Who would have ever thought some of the most simplest everyday habits we do or don’t do could cause us some brain damage. Take a few moments to read this informative post on brain damaging habits and  decide now to improve your brain function. In fact it’s a “no brainer.” (more…)

What’s the most time consuming thing we do, each and every day? Sleep!!!

You spend between 6 and 10 hours every night in bed sleeping. That amounts to 1/3rd of your life. How many times have you thought it was a waste of time? Time you could have spent catching up on – work? Time spent with your spouse or friends and kids? You would have been so wrong. Sleep is not only a necessary part of our life, a goodly number of us do not get enough. Once lost it can not be regained. Getting 10 hours another night will not make up for the hours missed. (more…)

How many times have you cleaned out your medicine cabinet in your bathroom and found old perscription medicine bottles there? Maybe you didn’t finish the bottle – Maybe the doctor changed the perscription because that one wasn’t working and you kept the left-overs in your handy, dandy medicine cabinet. Did you think you might just need it later? If its a pain medication we always seem to think that the next time we pull or sprain our selves we won’t have to call the doctor because we already have something to take

Whatever the medication, whatever the reason, how do we get rid of whats left? (more…)